Harini, life Najwa :) Alhamdulillah. Kind of warna warni. Primary Health Care (PHC), term baru for my life :) Theoretically , yeap. Memang lesu. Luls. Mungkin, most of it adalah tentang data. So, agak* la lesunya tu. Hehe. Tapi, prof yang baik dan positif adalah advantage nya :) Najwa suka. . So, perkara yang menarik harini untuk di kongsi :) PENTING ya! The 5 key elements of healthy lifestyle: 0 - 5 - 10 - 30 - 150 RULES 0 = 0 smoking 5 = 5 serving of fruits and vegetables (Try to put those in the menu) 10 = 10 min of relaxation and meditation 30 = 150 = 150 min exercise/week Yah! . Potential benefits: 40% - 65% reduction in all-cause mortality 81-87% reduction in coronary heart disease events 67% reduction in all CVS disease 50% - 71% reduction in the risk of stroke 58-93% reduction risk developing type 2 DM 36%-60% reduction in cancer deaths SubhanAllah :) if we can actually adopt...