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That RULES

Harini, life Najwa :) Alhamdulillah. Kind of warna warni. Primary Health Care (PHC), term baru for my life :) Theoretically, yeap. Memang lesu. Luls. Mungkin, most of it adalah tentang data. So, agak* la lesunya tu. Hehe. Tapi, prof yang baik dan positif adalah advantage nya :) Najwa suka. 

.

So, perkara yang menarik harini untuk di kongsi :) PENTING ya! 

The 5 key elements of healthy lifestyle:

0 - 5 - 10 - 30 - 150 RULES


0 = 0 smoking

5 = 5 serving of fruits and vegetables (Try to put those in the menu)

10 = 10 min of relaxation and meditation

30 = <30 bmi="" the="">

150 = 150 min exercise/week

Yah! 



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Potential benefits:
40% - 65% reduction in all-cause mortality
81-87% reduction in coronary heart disease events
67% reduction in all CVS disease
50% - 71% reduction in the risk of stroke
58-93% reduction risk developing type 2 DM
36%-60% reduction in cancer deaths


SubhanAllah :) if we can actually adopt this,  the mortality rate will be reduce subsequently:) 


Catatan wawa!
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